Lifestyle Factors That Influence Skin Health
Diet
High‑glycemic foods and some dairy may worsen acne in certain individuals. Aim for balanced meals with fiber and lean protein.
Stress & Sleep
Stress hormones can trigger flares. Prioritize sleep hygiene and stress management techniques.
Exercise & Hygiene
Sweat is fine—just cleanse gently after workouts and avoid occlusive headwear when possible.